Push B

by gecko4u

Settings

lbskgs

Summary

September 14th, 2016
1 h
31 sets, 276 reps
20811.64 lbs

1. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 77.16 lbs

Total: 1433 lbs

2. Military Press

Set 1: 6 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 8 x 71.65 lbs

Total: 2336.9 lbs

3. Bankdrücken Warmup 2

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 5 x 132.28 lbs

Total: 2601.45 lbs

4. Bankdrücken Reps

Set 1: 8 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 8 x 137.79 lbs

Total: 4960.4 lbs

5. Schrägbank an Maschine 2

Set 1: 12 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 11 x 121.25 lbs

Total: 6646.94 lbs

6. Seitheben sitzend

Set 1: 12 x 15.43 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 12 x 19.84 lbs

Total: 1410.96 lbs

7. Frenchpress B

Set 1: 12 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 12 x 27.56 lbs

Total: 1421.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined