Push B

by gecko4u

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Summary

  • event_availableFebruary 5th, 2017
  • schedule1 h
  • equalizer28 sets,  296 reps
  • fitness_center25735.66 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs

Total: 4078.55 lbs

2. Bankdrücken Reps

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5533.6 lbs

3. Schrägbank an Maschine 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 11 x 121.25 lbs

Total: 6668.98 lbs

4. Seitheben sitzend

  • Set 1: 13 x 19.84 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 13 x 26.46 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 19 x 22.05 lbs

Total: 2008.41 lbs

5. Frenchpress B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1361.35 lbs

6. Pushdowns am Kabel Mit Vgriff

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 15 x 99.21 lbs

Total: 6084.76 lbs