Push B

by gecko4u

Settings

lbskgs

Summary

December 10th, 2017
1 h
39 sets, 385 reps
34261.16 lbs

1. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 7 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 9 x 66.14 lbs

Total: 3406.14 lbs

2. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

3. Bankdrücken Reps

Set 1: 8 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 7 x 165.35 lbs

Total: 5445.42 lbs

4. Schrägbank an Maschine 2

Set 1: 10 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 8 x 154.32 lbs
Set 5: 9 x 143.3 lbs

Total: 6327.27 lbs

5. Seitheben sitzend

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 14 x 38.58 lbs
Set 4: 14 x 38.58 lbs
Set 5: 13 x 38.58 lbs
Set 6: 17 x 33.07 lbs

Total: 3218.75 lbs

6. Frenchpress B

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 9 x 38.58 lbs
Set 5: 11 x 33.07 lbs

Total: 1857.39 lbs

7. Seitheben an Maschine 2

Set 1: 15 x 104.28 lbs
Set 2: 11 x 124.12 lbs
Set 3: 9 x 126.55 lbs

Total: 4068.41 lbs

8. Pushdowns am Kabel Mit Vgriff

Set 1: 12 x 119.05 lbs
Set 2: 10 x 137.35 lbs
Set 3: 9 x 137.35 lbs
Set 4: 12 x 119.05 lbs

Total: 5466.8 lbs

9. Cabelcrossover (Tobi vorn zsm)

Set 1: 15 x 50.71 lbs
Set 2: 10 x 55.78 lbs

Total: 1318.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined