Push B

by gecko4u

Settings

lbskgs

Summary

September 16th, 2019
2 h
43 sets, 438 reps
37228.89 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bankdrücken Reps

Set 1: 5 x 187.39 lbs
Set 2: 4 x 192.9 lbs
Set 3: 7 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 9 x 159.84 lbs

Total: 6498.13 lbs

3. Schrägbank KZ

Set 1: 13 x 49.6 lbs
Set 2: 12 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 12 x 49.6 lbs

Total: 2397.53 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 8 x 77.16 lbs
Set 5: 7 x 77.16 lbs
Set 6: 9 x 66.14 lbs

Total: 3384.1 lbs

5. Wide Chest Press 2

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 90 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs

Total: 4270 lbs

6. Seitheben an Maschine 2

Set 1: 15 x 101.63 lbs
Set 2: 12 x 121.47 lbs
Set 3: 12 x 132.5 lbs
Set 4: 12 x 132.5 lbs
Set 5: 15 x 104.06 lbs

Total: 7723.01 lbs

7. Seitheben sitzen nach Maschine

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 14 x 38.58 lbs

Total: 1449.54 lbs

8. Frenchpress B

Set 1: 9 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 12 x 33.07 lbs
Set 4: 9 x 38.58 lbs
Set 5: 10 x 33.07 lbs

Total: 1824.33 lbs

9. Pushdowns am Kabel Mit Vgriff

Set 1: 12 x 115.3 lbs
Set 2: 11 x 124.12 lbs
Set 3: 8 x 135.14 lbs

Total: 3830.09 lbs

10. Cabelcrossover ELLEBOGEN ZSM

Set 1: 15 x 39.68 lbs
Set 2: 15 x 44.75 lbs

Total: 1266.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined