Push B

by gecko4u

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Summary

  • event_availableSeptember 9th, 2020
  • schedule2 h
  • equalizer47 sets,  505 reps
  • fitness_center41948.68 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3880.14 lbs

2. Bankdrücken Reps

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 181.88 lbs

Total: 5324.16 lbs

3. Schrägbank KZ

  • Set 1: 13 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 9 x 60.63 lbs

Total: 2524.29 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs
  • Set 6: 5 x 93.7 lbs

Total: 3599.05 lbs

5. Schulterpresse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5732.02 lbs

6. Seitheben an Maschine 2

  • Set 1: 12 x 121.47 lbs
  • Set 2: 12 x 143.52 lbs
  • Set 3: 12 x 152.34 lbs
  • Set 4: 9 x 163.36 lbs
  • Set 5: 15 x 134.92 lbs

Total: 8502.13 lbs

7. Butterfly 2

  • Set 1: 12 x 67.0999984741211 lbs
  • Set 2: 12 x 86 lbs
  • Set 3: 9 x 93 lbs
  • Set 4: 9 x 93 lbs
  • Set 5: 9 x 93 lbs

Total: 4348.199981689453 lbs

8. Seitheben sitzen nach Maschine

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

9. Frenchpress B

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1835.35 lbs

10. Pushdowns gerade Stange 2

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 59 lbs
  • Set 4: 10 x 61.29999923706055 lbs

Total: 2460.9999923706055 lbs

11. Frontheben

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs
  • Set 4: 19 x 22.05 lbs

Total: 2006.21 lbs