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Push B

by gecko4u

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Summary

  • event_availableSeptember 17th, 2020
  • schedule1 h
  • equalizer41 sets,  410 reps
  • fitness_center46459.56 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3880.14 lbs

2. Bankdrücken Reps

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs

Total: 5169.84 lbs

3. Schrägbank KZ

  • Set 1: 13 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2463.67 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2601.45 lbs

5. Schulterpresse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5732.02 lbs

6. Seitheben an Maschine 2

  • Set 1: 12 x 121.47 lbs
  • Set 2: 12 x 143.52 lbs
  • Set 3: 12 x 152.34 lbs
  • Set 4: 9 x 163.36 lbs
  • Set 5: 15 x 134.92 lbs

Total: 8502.13 lbs

7. Butterfly 2

  • Set 1: 12 x 147.93 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 9 x 205.03 lbs
  • Set 4: 9 x 205.03 lbs
  • Set 5: 9 x 205.03 lbs

Total: 9586.14 lbs

8. Seitheben sitzen nach Maschine

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

9. Frenchpress B

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1835.35 lbs

10. Pushdowns gerade Stange 2

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 135.14 lbs

Total: 5531.4 lbs