Push B

by gecko4u

Settings

lbskgs

Summary

August 12th, 2019
1 h
40 sets, 396 reps
32801.95 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bankdrücken Reps

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 7 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 9 x 159.84 lbs

Total: 6663.47 lbs

3. Schrägbank KZ

Set 1: 13 x 49.6 lbs
Set 2: 11 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 12 x 49.6 lbs

Total: 2397.53 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 7 x 77.16 lbs
Set 6: 11 x 66.14 lbs

Total: 3516.37 lbs

5. Wide Chest Press 2

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs

Total: 4180 lbs

6. Seitheben an Maschine 2

Set 1: 13 x 101.63 lbs
Set 2: 12 x 121.47 lbs
Set 3: 11 x 130.07 lbs
Set 4: 10 x 132.5 lbs
Set 5: 15 x 104.06 lbs

Total: 7095.58 lbs

7. Seitheben sitzen nach Maschine

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1372.38 lbs

8. Frenchpress B

Set 1: 10 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 9 x 38.58 lbs
Set 5: 11 x 33.07 lbs

Total: 1769.21 lbs

9. Cabelcrossover ELLEBOGEN ZSM

Set 1: 14 x 44.75 lbs
Set 2: 15 x 39.68 lbs

Total: 1221.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined