Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableMay 7th, 2019
  • schedule2 h
  • equalizer39 sets,  383 reps
  • fitness_center36726.15 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4276.97 lbs

2. Bankdrücken Reps

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5809.18 lbs

3. Schrägbank neu 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 10 x 143.3 lbs

Total: 6900.47 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 4 x 93.7 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 11 x 66.14 lbs

Total: 3995.88 lbs

5. Seitheben an Maschine 2

  • Set 1: 15 x 92.81 lbs
  • Set 2: 12 x 112.66 lbs
  • Set 3: 12 x 121.47 lbs
  • Set 4: 11 x 123.9 lbs
  • Set 5: 15 x 104.06 lbs

Total: 7125.56 lbs

6. Seitheben sitzen nach Maschine

  • Set 1: 16 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1399.94 lbs

7. Frenchpress B

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 10 x 38.58 lbs

Total: 2105.41 lbs

8. Pushdowns am Kabel Mit Vgriff

  • Set 1: 13 x 104.28 lbs
  • Set 2: 12 x 115.3 lbs
  • Set 3: 10 x 124.12 lbs

Total: 3980.45 lbs

9. Cabelcrossover ELLEBOGEN ZSM

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 44.75 lbs

Total: 1132.29 lbs