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Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableDecember 20th, 2018
  • schedule2 h
  • equalizer39 sets,  389 reps
  • fitness_center26853.41 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3968.32 lbs

2. Bankdrücken Reps

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 7 x 176.37 lbs

Total: 5379.28 lbs

3. Schrägbank neu 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 7 x 143.3 lbs

Total: 6206.01 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 9 x 71.65 lbs

Total: 3450.23 lbs

5. Seitheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 14 x 38.58 lbs
  • Set 7: 15 x 33.07 lbs

Total: 3698.25 lbs

6. Frenchpress B

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 11 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 11 x 33.07 lbs

Total: 2055.81 lbs

7. Seitheben am Kabel 2

  • Set 1: 15 x 9.92 lbs
  • Set 2: 14 x 14.99 lbs
  • Set 3: 15 x 9.92 lbs

Total: 507.5 lbs

8. Trizeps am Seil (nach außen)

  • Set 1: 12 x 35.94 lbs
  • Set 2: 9 x 35.94 lbs
  • Set 3: 14 x 30.86 lbs
  • Set 4: 13 x 30.86 lbs

Total: 1587.99 lbs