Push B

by gecko4u

Settings

lbskgs

Summary

January 14th, 2018
1 h
36 sets, 347 reps
30971.64 lbs

1. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 77.16 lbs
Set 4: 6 x 82.67 lbs
Set 5: 6 x 82.67 lbs
Set 6: 9 x 71.65 lbs

Total: 3521.88 lbs

2. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

3. Bankdrücken Reps

Set 1: 7 x 181.88 lbs
Set 2: 7 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 8 x 165.35 lbs

Total: 5687.93 lbs

4. Seitheben sitzend

Set 1: 16 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 10 x 44.09 lbs
Set 5: 9 x 44.09 lbs
Set 6: 14 x 38.58 lbs

Total: 3064.43 lbs

5. Frenchpress B

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 9 x 38.58 lbs
Set 4: 8 x 38.58 lbs
Set 5: 10 x 33.07 lbs

Total: 1780.23 lbs

6. Pushdowns am Kabel Mit Vgriff

Set 1: 12 x 124.12 lbs
Set 2: 11 x 135.14 lbs
Set 3: 11 x 135.14 lbs
Set 4: 11 x 119.05 lbs

Total: 5772.14 lbs

7. Schrägbank neu 2

Set 1: 12 x 132.28 lbs
Set 2: 9 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 9 x 143.3 lbs

Total: 6514.66 lbs

8. Cabelcrossover (Tobi vorn zsm)

Set 1: 14 x 50.71 lbs
Set 2: 11 x 55.78 lbs

Total: 1323.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined