Push B

by gecko4u

Settings

lbskgs

Summary

July 4th, 2021
1 h
39 sets, 465 reps
49266.7 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs

Total: 4453.34 lbs

2. Bankdrücken Reps

Set 1: 10 x 176.37 lbs
Set 2: 8 x 187.39 lbs
Set 3: 7 x 187.39 lbs
Set 4: 7 x 187.39 lbs

Total: 5886.34 lbs

3. Schrägbank KZ

Set 1: 13 x 49.6 lbs
Set 2: 13 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2888.06 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 93.7 lbs

Total: 3163.63 lbs

5. Seitheben an Maschine 2

Set 1: 15 x 121.47 lbs
Set 2: 12 x 143.52 lbs
Set 3: 12 x 154.76 lbs
Set 4: 10 x 165.79 lbs
Set 5: 15 x 143.52 lbs

Total: 9212.24 lbs

6. Butterfly 2

Set 1: 15 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 205.03 lbs
Set 4: 10 x 220.46 lbs
Set 5: 9 x 222.89 lbs

Total: 11360.2 lbs

7. Seitheben sitzen nach Maschine

Set 1: 24 x 38.58 lbs
Set 2: 18 x 44.09 lbs
Set 3: 16 x 44.09 lbs
Set 4: 18 x 38.58 lbs

Total: 3119.54 lbs

8. Frenchpress B

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 11 x 49.6 lbs
Set 4: 8 x 55.12 lbs
Set 5: 12 x 44.09 lbs

Total: 2640.04 lbs

9. Pushdowns gerade Stange 2

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 11 x 141.1 lbs
Set 4: 11 x 141.1 lbs

Total: 6543.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined