Push B

by gecko4u

Settings

lbskgs

Summary

January 19th, 2017
1 h
24 sets, 234 reps
18474.74 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 7 x 132.28 lbs
Set 4: 5 x 154.32 lbs

Total: 4078.55 lbs

2. Bankdrücken Reps

Set 1: 7 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 7 x 154.32 lbs

Total: 4883.24 lbs

3. Schrägbank an Maschine 2

Set 1: 12 x 132.28 lbs
Set 2: 9 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 9 x 132.28 lbs
Set 5: 11 x 121.25 lbs

Total: 6426.47 lbs

4. Seitheben sitzend

Set 1: 13 x 19.84 lbs
Set 2: 13 x 22.05 lbs
Set 3: 14 x 22.05 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs
Set 6: 14 x 22.05 lbs

Total: 1796.77 lbs

5. Frenchpress B

Set 1: 12 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 12 x 22.05 lbs

Total: 1289.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined