Push B

by gecko4u

Settings

lbskgs

Summary

October 8th, 2017
1 h
33 sets, 333 reps
26145.94 lbs

1. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 9 x 66.14 lbs
Set 3: 7 x 77.16 lbs
Set 4: 5 x 88.18 lbs
Set 5: 8 x 71.65 lbs
Set 6: 7 x 66.14 lbs

Total: 3141.59 lbs

2. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 154.32 lbs

Total: 2733.73 lbs

3. Bankdrücken Reps

Set 1: 6 x 181.88 lbs
Set 2: 6 x 181.88 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs
Set 5: 9 x 159.84 lbs

Total: 5120.24 lbs

4. Schrägbank an Maschine 2

Set 1: 12 x 154.32 lbs
Set 2: 8 x 165.35 lbs
Set 3: 6 x 170.86 lbs
Set 4: 8 x 148.81 lbs

Total: 5390.3 lbs

5. Seitheben sitzend

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 14 x 33.07 lbs
Set 5: 14 x 33.07 lbs
Set 6: 18 x 27.56 lbs

Total: 2827.43 lbs

6. Frenchpress B

Set 1: 12 x 33.07 lbs
Set 2: 11 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 11 x 33.07 lbs

Total: 1493.63 lbs

7. Seitheben an Maschine 2

Set 1: 15 x 92.81 lbs
Set 2: 14 x 112.66 lbs
Set 3: 11 x 115.08 lbs

Total: 4235.3 lbs

8. Cabelcrossover (Tobi vorn zsm)

Set 1: 15 x 39.68 lbs
Set 2: 12 x 50.71 lbs

Total: 1203.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined