Push B

by gecko4u

Settings

lbskgs

Summary

August 16th, 2020
2 h
47 sets, 465 reps
35602.95 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs

Total: 3880.14 lbs

2. Bankdrücken Reps

Set 1: 6 x 176.37 lbs
Set 2: 5 x 181.88 lbs
Set 3: 4 x 181.88 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs

Total: 4811.59 lbs

3. Schrägbank KZ

Set 1: 12 x 49.6 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 2171.55 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 93.7 lbs

Total: 3334.49 lbs

5. Schulterpresse

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2340 lbs

6. Seitheben an Maschine 2

Set 1: 12 x 121.47 lbs
Set 2: 12 x 143.52 lbs
Set 3: 10 x 152.34 lbs
Set 4: 8 x 163.36 lbs
Set 5: 15 x 134.92 lbs

Total: 8034.09 lbs

7. Seitheben sitzen nach Maschine

Set 1: 16 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1686.54 lbs

8. Butterfly 2

Set 1: 12 x 66 lbs
Set 2: 12 x 79 lbs
Set 3: 9 x 86 lbs
Set 4: 8 x 87.0999984741211 lbs
Set 5: 8 x 87.0999984741211 lbs

Total: 3907.5999755859375 lbs

9. Frenchpress B

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 38.58 lbs

Total: 1620.4 lbs

10. Pushdowns gerade Stange 2

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 56.29999923706055 lbs
Set 4: 10 x 59 lbs

Total: 2405.5999908447266 lbs

11. Frontheben

Set 1: 16 x 22.05 lbs
Set 2: 16 x 33.07 lbs
Set 3: 16 x 33.07 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined