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Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableAugust 11th, 2018
  • schedule1 h
  • equalizer36 sets,  353 reps
  • fitness_center26236.55 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3439.21 lbs

2. Bankdrücken Reps

  • Set 1: 6 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 9 x 154.32 lbs

Total: 6371.36 lbs

3. Schrägbank neu 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6194.99 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 7 x 71.65 lbs

Total: 2601.45 lbs

5. Seitheben sitzend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 15 x 38.58 lbs
  • Set 6: 16 x 33.07 lbs

Total: 3158.12 lbs

6. Frenchpress B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1846.37 lbs

7. Cabelcrossover ELLEBOGEN ZSM

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1190.5 lbs

8. Trizeps am Seil (nach außen)

  • Set 1: 12 x 30.86 lbs
  • Set 2: 9 x 35.94 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1434.55 lbs