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Push B

by gecko4u

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Summary

  • event_availableOctober 4th, 2020
  • schedule2 h
  • equalizer46 sets,  477 reps
  • fitness_center47851.33 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3880.14 lbs

2. Bankdrücken Reps

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 4 x 187.39 lbs

Total: 4806.08 lbs

3. Schrägbank KZ

  • Set 1: 14 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 9 x 60.63 lbs

Total: 2634.52 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3042.38 lbs

5. Schulterpresse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 5219.44 lbs

6. Seitheben an Maschine 2

  • Set 1: 12 x 121.47 lbs
  • Set 2: 12 x 143.52 lbs
  • Set 3: 12 x 152.34 lbs
  • Set 4: 9 x 163.36 lbs
  • Set 5: 15 x 134.92 lbs

Total: 8502.13 lbs

7. Butterfly 2

  • Set 1: 12 x 147.93 lbs
  • Set 2: 12 x 192.02 lbs
  • Set 3: 9 x 205.03 lbs
  • Set 4: 9 x 205.03 lbs
  • Set 5: 9 x 205.03 lbs

Total: 9615.24 lbs

8. Seitheben sitzen nach Maschine

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1598.35 lbs

9. Frenchpress B

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

10. Pushdowns gerade Stange 2

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 135.14 lbs
  • Set 4: 10 x 140.21 lbs

Total: 5642.95 lbs

11. Frontheben

  • Set 1: 16 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 14 x 22.05 lbs

Total: 1146.4 lbs