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Push B

by gecko4u

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Summary

  • event_availableMarch 13th, 2017
  • schedule1 h
  • equalizer27 sets,  277 reps
  • fitness_center20867.86 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs

Total: 4078.55 lbs

2. Bankdrücken Reps

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5698.95 lbs

3. Schrägbank an Maschine 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 11 x 121.25 lbs

Total: 6668.98 lbs

4. Seitheben sitzend

  • Set 1: 14 x 19.84 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 13 x 26.46 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 19 x 22.05 lbs

Total: 1966.52 lbs

5. Schrägbank KZ

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1269.86 lbs

6. Frenchpress B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1184.98 lbs