Push B

by gecko4u

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Summary

  • event_availableJuly 21st, 2021
  • schedule1 h
  • equalizer40 sets,  491 reps
  • fitness_center54721.6 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4453.34 lbs

2. Bankdrücken Reps

  • Set 1: 10 x 176.37 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 192.9 lbs
  • Set 5: 13 x 159.84 lbs

Total: 7435.09 lbs

3. Schrägbank KZ

  • Set 1: 14 x 49.6 lbs
  • Set 2: 13 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 11 x 60.63 lbs

Total: 2877.03 lbs

4. Schulterpresse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 15 x 110.23 lbs

Total: 6856.38 lbs

5. Seitheben an Maschine 2

  • Set 1: 15 x 121.47 lbs
  • Set 2: 15 x 143.52 lbs
  • Set 3: 12 x 154.76 lbs
  • Set 4: 10 x 165.79 lbs
  • Set 5: 15 x 145.95 lbs

Total: 9679.17 lbs

6. Butterfly 2

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 9 x 222.89 lbs
  • Set 5: 8 x 235.89 lbs

Total: 11042.73 lbs

7. Seitheben sitzen nach Maschine

  • Set 1: 24 x 38.58 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 20 x 38.58 lbs

Total: 3196.7 lbs

8. Frenchpress B

  • Set 1: 13 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 11 x 49.6 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2629.01 lbs

9. Pushdowns gerade Stange 2

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 11 x 141.1 lbs

Total: 6552.14 lbs