Push Corona

by gecko4u

Settings

lbskgs

Summary

June 4th, 2020
2 h
47 sets, 468 reps
20407.7 lbs

1. Bank Corona

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 5 x 82.5 lbs
Set 5: 4 x 82.5 lbs
Set 6: 4 x 82.5 lbs
Set 7: 4 x 82.5 lbs
Set 8: 3 x 85 lbs
Set 9: 10 x 70 lbs

Total: 4117.5 lbs

2. Schrägbank KZ corona

Set 1: 12 x 22.5 lbs
Set 2: 12 x 25 lbs
Set 3: 9 x 27.5 lbs
Set 4: 6 x 27.5 lbs

Total: 982.5 lbs

3. Wide chest nach krank

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 100 lbs
Set 4: 7 x 110 lbs
Set 5: 7 x 115 lbs

Total: 4355 lbs

4. Dips nach krank

Set 1: 15 x 0 lbs
Set 2: 8 x 15 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 6 x 20 lbs

Total: 480 lbs

5. Seitheben an Maschine nach k

Set 1: 15 x 50 lbs
Set 2: 12 x 55.09999847412109 lbs
Set 3: 12 x 60.09999847412109 lbs
Set 4: 10 x 65.0999984741211 lbs
Set 5: 9 x 66.19999694824219 lbs
Set 6: 12 x 56.20000076293945 lbs

Total: 4053.5999298095703 lbs

6. Seitheben nach corona

Set 1: 15 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 15 x 15 lbs

Total: 870 lbs

7. Frenchpress nach krank

Set 1: 15 x 10 lbs
Set 2: 12 x 17.5 lbs
Set 3: 9 x 17.5 lbs
Set 4: 8 x 17.5 lbs
Set 5: 11 x 15 lbs

Total: 822.5 lbs

8. Pushdowns corona

Set 1: 13 x 50 lbs
Set 2: 12 x 61.29999923706055 lbs
Set 3: 11 x 64 lbs
Set 4: 13 x 54 lbs

Total: 2791.5999908447266 lbs

9. Schulterpresse plate loaded

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 9 x 45 lbs
Set 4: 9 x 45 lbs
Set 5: 9 x 45 lbs

Total: 1935 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined