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Push nach Corona

by gecko4u

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Summary

  • event_availableJune 1st, 2024
  • schedule1 h
  • equalizer22 sets,  253 reps
  • fitness_center12242.5 lbs

1. Chest Press Technog

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 10 x 43.09 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 7 x 45.36 lbs
  • Set 7: 7 x 45.36 lbs

Total: 2326.93 lbs

2. Dips nach Corona

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 208.65 lbs

3. Trizeps Technogym nach Coro

  • Set 1: 16 x 24.95 lbs
  • Set 2: 16 x 27.22 lbs
  • Set 3: 16 x 29.48 lbs
  • Set 4: 17 x 29.48 lbs

Total: 1807.57 lbs

4. Seithebdn sitzend KZ

  • Set 1: 24 x 5.67 lbs
  • Set 2: 21 x 6.8 lbs
  • Set 3: 18 x 9.07 lbs

Total: 442.25 lbs

5. Schrägbank Smithmaschine Wallau

  • Set 1: 12 x 18.14 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 5 x 28.35 lbs

Total: 767.71 lbs