Englishexpand_more

Push nach Corona

by gecko4u

Settings

List View

Summary

  • event_availableMay 16th, 2024
  • schedule1 h
  • equalizer32 sets,  384 reps
  • fitness_center36262.74 lbs

1. Chest Press Technog

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 7 x 220.46 lbs
  • Set 7: 7 x 220.46 lbs

Total: 11089.25 lbs

2. Schrägbank plate Wallau nach Coro

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 7363.44 lbs

3. Seitheben Bank schräg lehend KZ

  • Set 1: 24 x 19.84 lbs
  • Set 2: 17 x 22.05 lbs

Total: 850.98 lbs

4. Dips nach Corona

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1080.27 lbs

5. Military nach Coro

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 6 x 93.7 lbs

Total: 3328.98 lbs

6. Trizeps Technogym nach Coro

  • Set 1: 16 x 121.25 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 16 x 143.3 lbs
  • Set 4: 16 x 143.3 lbs

Total: 8642.12 lbs

7. Seitheben sitzen KZ Wallau B

  • Set 1: 24 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 15 x 49.6 lbs

Total: 3907.69 lbs