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Englishexpand_more

Push nach Corona

by gecko4u

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Summary

  • event_availableAugust 1st, 2024
  • schedule1 h
  • equalizer29 sets,  325 reps
  • fitness_center31537.13 lbs

1. Chestpress nach Erk

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 9 x 209.44 lbs
  • Set 5: 9 x 209.44 lbs
  • Set 6: 7 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 11001.07 lbs

2. Smit Schräg nach Erk

  • Set 1: 12 x 88.18 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 9 x 121.25 lbs

Total: 4662.78 lbs

3. Dips nach Erk

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 573.2 lbs

4. Military nach Erk

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 5 x 99.21 lbs

Total: 3362.05 lbs

5. Treizeps maschine nach Erk

  • Set 1: 17 x 121.25 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 14 x 143.3 lbs
  • Set 4: 14 x 143.3 lbs

Total: 8190.17 lbs

6. Seitheben sitzen KZ nach Erk

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 49.6 lbs
  • Set 4: 16 x 49.6 lbs
  • Set 5: 24 x 38.58 lbs

Total: 3747.86 lbs