Push nach Corona

by gecko4u

Settings

lbskgs

Summary

January 25th, 2024
1 h
31 sets, 322 reps
34116.54 lbs

1. Chest Press Technog

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 7 x 209.44 lbs
Set 6: 7 x 209.44 lbs
Set 7: 6 x 209.44 lbs

Total: 10538.1 lbs

2. Seitheben Technogym nach Coro

Set 1: 16 x 88.18 lbs
Set 2: 14 x 99.21 lbs
Set 3: 14 x 110.23 lbs
Set 4: 13 x 121.25 lbs
Set 5: 9 x 132.28 lbs

Total: 7109.91 lbs

3. Dips nach Corona

Set 1: 14 x 0 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 970.03 lbs

4. Military nach Coro

Set 1: 16 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 12 x 66.14 lbs

Total: 3527.4 lbs

5. Trizeps Technogym nach Coro

Set 1: 16 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 143.3 lbs

Total: 7716.18 lbs

6. Schrägbank Multipresse nach Coro

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 7 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 4254.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined