Englishexpand_more

Push nach Corona

by gecko4u

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Summary

  • event_availableDecember 13th, 2024
  • schedule1 h
  • equalizer30 sets,  317 reps
  • fitness_center32170.96 lbs

1. Chest Press Technog

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 209.44 lbs

Total: 8190.17 lbs

2. Schrägbank plate Wallau nach Coro

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 6635.91 lbs

3. Seitheben sitzen KZ Wallau B

  • Set 1: 25 x 38.58 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 14 x 55.12 lbs
  • Set 4: 14 x 55.12 lbs
  • Set 5: 12 x 60.63 lbs

Total: 4227.36 lbs

4. Dips nach Erk

  • Set 1: 16 x 0 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 573.2 lbs

5. Military nach Erk

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2821.92 lbs

6. Trizeps Maschine nach Thailand

  • Set 1: 16 x 110.23 lbs
  • Set 2: 16 x 121.25 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs

Total: 9722.39 lbs