Push nach Corona

by gecko4u

Settings

lbskgs

Summary

August 22nd, 2024
1 h
32 sets, 370 reps
32540.23 lbs

1. Chest Press Technog

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 9 x 209.44 lbs
Set 5: 6 x 220.46 lbs
Set 6: 7 x 220.46 lbs
Set 7: 6 x 220.46 lbs

Total: 10438.89 lbs

2. Smit Schräg nach Erk

Set 1: 12 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 137.79 lbs

Total: 3334.49 lbs

3. Dips nach Erk

Set 1: 15 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 55.12 lbs

Total: 771.62 lbs

4. Military nach Erk

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 93.7 lbs

Total: 3340 lbs

5. Treizeps maschine nach Erk

Set 1: 15 x 121.25 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 143.3 lbs

Total: 5952.48 lbs

6. Seitheben sitzen KZ nach Erk

Set 1: 25 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 17 x 49.6 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs

Total: 4205.32 lbs

7. Dips auf Bank trizeps

Set 1: 17 x 0 lbs
Set 2: 17 x 44.09 lbs
Set 3: 17 x 88.18 lbs
Set 4: 7 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 4497.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined