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Englishexpand_more

Push nach Corona

by gecko4u

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Summary

  • event_availableAugust 6th, 2024
  • schedule1 h
  • equalizer30 sets,  330 reps
  • fitness_center31418.08 lbs

1. Chestpress nach Erk

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 10868.79 lbs

2. Smit Schräg nach Erk

  • Set 1: 12 x 88.18 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3703.77 lbs

3. Seitheben schrägbank lehnen Erk

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

4. Dips nach Erk

  • Set 1: 15 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs

Total: 727.53 lbs

5. Military nach Erk

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 4 x 99.21 lbs

Total: 3262.84 lbs

6. Seitheben sitzen KZ nach Erk

  • Set 1: 17 x 33.07 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 16 x 49.6 lbs
  • Set 4: 14 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 3703.77 lbs

7. Pushdowns Kabel SZ Wallau

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 15 x 119.05 lbs

Total: 8798.65 lbs