Push nach Corona

by gecko4u

Settings

lbskgs

Summary

February 3rd, 2024
2 h
34 sets, 407 reps
32643.85 lbs

1. Chest Press Technog

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 209.44 lbs
Set 6: 7 x 209.44 lbs
Set 7: 6 x 220.46 lbs

Total: 10813.67 lbs

2. Seitheben Bank schräg lehend KZ

Set 1: 20 x 15.43 lbs
Set 2: 19 x 17.64 lbs

Total: 643.75 lbs

3. Dips nach Corona

Set 1: 14 x 0 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 55.12 lbs
Set 4: 5 x 66.14 lbs

Total: 1069.24 lbs

4. Military nach Coro

Set 1: 16 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 3351.03 lbs

5. Trizeps Technogym nach Coro

Set 1: 16 x 99.21 lbs
Set 2: 16 x 110.23 lbs
Set 3: 15 x 121.25 lbs
Set 4: 14 x 132.28 lbs
Set 5: 12 x 143.3 lbs

Total: 8741.33 lbs

6. Schrägbank Multipresse nach Coro

Set 1: 12 x 88.18 lbs
Set 2: 9 x 99.21 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 3935.25 lbs

7. Seithebdn sitzend KZ

Set 1: 22 x 27.56 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 38.58 lbs
Set 4: 15 x 44.09 lbs
Set 5: 12 x 49.6 lbs
Set 6: 24 x 33.07 lbs

Total: 4089.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined