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Englishexpand_more

Push nach Corona

by gecko4u

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Summary

  • event_availableJune 6th, 2024
  • schedule1 h
  • equalizer30 sets,  344 reps
  • fitness_center41028.03 lbs

1. Chest Press Technog

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 7 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 11089.25 lbs

2. Seitheben Technogym nach Coro

  • Set 1: 16 x 99.21 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 16 x 121.25 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 13 x 143.3 lbs

Total: 9138.16 lbs

3. Seitheben Bank schräg lehend KZ

  • Set 1: 22 x 22.05 lbs

Total: 485.02 lbs

4. Dips nach Corona

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1124.36 lbs

5. Trizeps Technogym nach Coro

  • Set 1: 16 x 121.25 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 16 x 143.3 lbs
  • Set 4: 16 x 143.3 lbs

Total: 8642.12 lbs

6. Schrägbank Smithmaschine Wallau

  • Set 1: 12 x 88.18 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 137.79 lbs

Total: 3736.84 lbs

7. Schulterdrücken plate b

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6812.28 lbs