Push nach Corona

by gecko4u

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Summary

  • event_availableSeptember 8th, 2024
  • schedule1 h
  • equalizer29 sets,  306 reps
  • fitness_center35499.94 lbs

1. Chest Press Technog

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 9 x 209.44 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 10438.89 lbs

2. Seitheben Technogym nach Coro

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 9 x 143.3 lbs

Total: 9160.21 lbs

3. Schrägbank Smithmaschine Wallau

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 4 x 143.3 lbs

Total: 3615.58 lbs

4. Dips nach Erk

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs

Total: 683.43 lbs

5. Military nach Erk

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 5 x 93.7 lbs

Total: 3246.31 lbs

6. Treizeps maschine nach Erk

  • Set 1: 16 x 121.25 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs

Total: 8355.52 lbs