Englishexpand_more

Push nach Corona

by gecko4u

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Summary

  • event_availableApril 8th, 2024
  • schedule1 h
  • equalizer31 sets,  330 reps
  • fitness_center38630.5 lbs

1. Chest Press Technog

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs
  • Set 6: 7 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 11001.07 lbs

2. Seitheben Technogym nach Coro

  • Set 1: 16 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 13 x 132.28 lbs
  • Set 5: 11 x 143.3 lbs

Total: 8355.52 lbs

3. Dips nach Corona

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 71.65 lbs

Total: 1014.13 lbs

4. Military nach Coro

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 7 x 93.7 lbs
  • Set 5: 5 x 99.21 lbs

Total: 3444.72 lbs

5. Trizeps Technogym nach Coro

  • Set 1: 16 x 121.25 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs

Total: 10075.13 lbs

6. Schrägbank Multipresse nach Coro

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 5 x 132.28 lbs

Total: 4739.94 lbs