Sign In
Englishexpand_more

Push nach Corona

by gecko4u

Settings

List View

Summary

  • event_availableApril 23rd, 2024
  • schedule2 h
  • equalizer35 sets,  393 reps
  • fitness_center37211.83 lbs

1. Chest Press Technog

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 220.46 lbs

Total: 11662.45 lbs

2. Seitheben Bank schräg lehend KZ

  • Set 1: 18 x 19.84 lbs
  • Set 2: 18 x 19.84 lbs

Total: 714.3 lbs

3. Dips nach Corona

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 925.94 lbs

4. Trizeps Technogym nach Coro

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 13 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs

Total: 9105.09 lbs

5. Schrägbank Smithmaschine Wallau

  • Set 1: 12 x 88.18 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3439.21 lbs

6. Seitheben sitzen KZ Wallau B

  • Set 1: 24 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs
  • Set 4: 13 x 49.6 lbs
  • Set 5: 13 x 49.6 lbs

Total: 3758.88 lbs

7. Schulterdrücken plate b

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6349.31 lbs

8. Schrägbank KZ wallau b

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1256.63 lbs