Englishexpand_more

Push nach Corona

by gecko4u

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Summary

  • event_availableSeptember 24th, 2024
  • schedule1 h
  • equalizer27 sets,  303 reps
  • fitness_center28478.21 lbs

1. Chest Press Technog

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 8884.63 lbs

2. Smit Schräg nach Erk

  • Set 1: 12 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 7 x 121.25 lbs

Total: 3362.05 lbs

3. Dips nach Erk

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs

Total: 628.32 lbs

4. Military nach Erk

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3042.38 lbs

5. Treizeps maschine nach Erk

  • Set 1: 16 x 121.25 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 14 x 143.3 lbs
  • Set 4: 14 x 143.3 lbs

Total: 8068.92 lbs

6. Seitheben sitzen KZ nach Erk

  • Set 1: 25 x 38.58 lbs
  • Set 2: 21 x 49.6 lbs
  • Set 3: 17 x 55.12 lbs
  • Set 4: 16 x 55.12 lbs
  • Set 5: 11 x 60.63 lbs

Total: 4491.92 lbs