Push nach Corona

by gecko4u

Settings

lbskgs

Summary

February 24th, 2024
2 h
33 sets, 384 reps
41597.92 lbs

1. Chest Press Technog

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 12 x 198.42 lbs
Set 5: 8 x 209.44 lbs
Set 6: 6 x 220.46 lbs
Set 7: 6 x 220.46 lbs

Total: 11067.21 lbs

2. Schrägbank plate Wallau nach Coro

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 9 x 187.39 lbs
Set 5: 9 x 198.42 lbs

Total: 7881.53 lbs

3. Seitheben Technogym nach Coro

Set 1: 16 x 88.18 lbs
Set 2: 16 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 13 x 121.25 lbs
Set 5: 12 x 132.28 lbs

Total: 7815.39 lbs

4. Seitheben Bank schräg lehend KZ

Set 1: 24 x 17.64 lbs
Set 2: 16 x 19.84 lbs

Total: 740.75 lbs

5. Dips nach Corona

Set 1: 14 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1234.59 lbs

6. Military nach Coro

Set 1: 16 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 7 x 93.7 lbs

Total: 3565.98 lbs

7. Trizeps Technogym nach Coro

Set 1: 16 x 110.23 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 132.28 lbs
Set 4: 13 x 143.3 lbs
Set 5: 13 x 143.3 lbs

Total: 9292.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined