Englishexpand_more

Push nach Corona

by gecko4u

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Summary

  • event_availableFebruary 12th, 2024
  • schedule1 h
  • equalizer34 sets,  427 reps
  • fitness_center36606.66 lbs

1. Chest Press Technog

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 11 x 198.42 lbs
  • Set 5: 8 x 209.44 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs

Total: 10648.33 lbs

2. Schrägbank plate Wallau nach Coro

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7231.16 lbs

3. Seitheben Bank schräg lehend KZ

  • Set 1: 22 x 15.43 lbs
  • Set 2: 21 x 17.64 lbs

Total: 709.89 lbs

4. Dips nach Corona

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1124.36 lbs

5. Military nach Coro

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3615.58 lbs

6. Trizeps Technogym nach Coro

  • Set 1: 16 x 99.21 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 14 x 132.28 lbs
  • Set 5: 13 x 143.3 lbs

Total: 8884.63 lbs

7. Seithebdn sitzend KZ

  • Set 1: 24 x 27.56 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 17 x 44.09 lbs
  • Set 4: 17 x 44.09 lbs
  • Set 5: 13 x 49.6 lbs
  • Set 6: 24 x 38.58 lbs

Total: 4392.71 lbs