Englishexpand_more

Push nach Corona

by gecko4u

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Summary

  • event_availableMarch 23rd, 2024
  • schedule2 h
  • equalizer35 sets,  401 reps
  • fitness_center42754.25 lbs

1. Chest Press Technog

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 9 x 209.44 lbs
  • Set 5: 9 x 209.44 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs

Total: 10339.68 lbs

2. Schrägbank plate Wallau nach Coro

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 7363.44 lbs

3. Seitheben Technogym nach Coro

  • Set 1: 16 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 143.3 lbs

Total: 8079.94 lbs

4. Seitheben Bank schräg lehend KZ

  • Set 1: 22 x 19.84 lbs
  • Set 2: 17 x 22.05 lbs

Total: 811.3 lbs

5. Dips nach Corona

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 71.65 lbs

Total: 1085.78 lbs

6. Military nach Coro

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 7 x 93.7 lbs
  • Set 5: 5 x 99.21 lbs

Total: 3444.72 lbs

7. Trizeps Technogym nach Coro

  • Set 1: 16 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 15 x 143.3 lbs

Total: 9865.69 lbs

8. Trizeps seil

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 59.52 lbs

Total: 1763.7 lbs