Push nach Corona

by gecko4u

Settings

lbskgs

Summary

November 24th, 2024
1 h
27 sets, 321 reps
37258.56 lbs

1. Chest Press Technog

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 209.44 lbs
Set 5: 8 x 220.46 lbs
Set 6: 7 x 225.53 lbs

Total: 9801.97 lbs

2. Schrägbank plate Wallau nach Coro

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 209.44 lbs
Set 4: 7 x 220.46 lbs
Set 5: 5 x 237 lbs

Total: 7754.76 lbs

3. Military nach Coro

Set 1: 16 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 93.7 lbs
Set 5: 5 x 99.21 lbs
Set 6: 8 x 88.18 lbs

Total: 4238.39 lbs

4. Seitheben sitzen KZ Wallau B

Set 1: 25 x 38.58 lbs
Set 2: 20 x 49.6 lbs
Set 3: 20 x 55.12 lbs
Set 4: 16 x 60.63 lbs
Set 5: 12 x 66.14 lbs

Total: 4822.61 lbs

5. Treizeps maschine nach Erk

Set 1: 16 x 132.28 lbs
Set 2: 16 x 143.3 lbs
Set 3: 14 x 148.37 lbs
Set 4: 14 x 148.37 lbs
Set 5: 14 x 148.37 lbs

Total: 10640.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined