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Englishexpand_more

Push nach Corona

by gecko4u

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Summary

  • event_availableNovember 19th, 2024
  • schedule1 h
  • equalizer29 sets,  336 reps
  • fitness_center35932.7 lbs

1. Chest Press Technog

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 6 x 225.53 lbs

Total: 9576.44 lbs

2. Schrägbank plate Wallau nach Coro

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 4 x 237 lbs

Total: 7297.3 lbs

3. Dips nach Corona

  • Set 1: 15 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs

Total: 727.53 lbs

4. Military nach Coro

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 7 x 93.7 lbs
  • Set 5: 5 x 99.21 lbs

Total: 3444.72 lbs

5. Seitheben sitzen KZ Wallau B

  • Set 1: 25 x 38.58 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 19 x 55.12 lbs
  • Set 4: 18 x 60.63 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4888.75 lbs

6. Treizeps maschine nach Erk

  • Set 1: 16 x 132.28 lbs
  • Set 2: 16 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs
  • Set 4: 13 x 143.3 lbs
  • Set 5: 13 x 143.3 lbs

Total: 9997.96 lbs