Push nach Handgelenkbruch

by gecko4u

Settings

lbskgs

Summary

March 19th, 2023
1 h
26 sets, 357 reps
21028.79 lbs

1. Bench nach Hand

Set 1: 34 x 0 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 7 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 176.37 lbs
Set 8: 6 x 176.37 lbs
Set 9: 10 x 154.32 lbs

Total: 10736.51 lbs

2. OHP

Set 1: 16 x 0 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 11 x 71.65 lbs

Total: 3411.65 lbs

3. Seitheben KZ nach Hand

Set 1: 30 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs
Set 4: 15 x 49.6 lbs
Set 5: 15 x 49.6 lbs

Total: 4464.36 lbs

4. Frenchpress nach Hand

Set 1: 16 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 10 x 42.99 lbs
Set 4: 10 x 42.99 lbs
Set 5: 8 x 42.99 lbs
Set 6: 11 x 33.07 lbs

Total: 2416.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined