Push nach Lock

by gecko4u

Settings

lbskgs

Summary

March 31st, 2021
1 h
42 sets, 545 reps
46213.75 lbs

1. Bank

Set 1: 30 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 6 x 181.88 lbs
Set 8: 6 x 181.88 lbs

Total: 9457.83 lbs

2. Schräg

Set 1: 13 x 49.6 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 60.63 lbs
Set 4: 11 x 60.63 lbs
Set 5: 9 x 60.63 lbs
Set 6: 15 x 49.6 lbs

Total: 3990.37 lbs

3. Schräg Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 121.47 lbs
Set 3: 15 x 132.5 lbs
Set 4: 15 x 143.52 lbs
Set 5: 12 x 152.34 lbs
Set 6: 11 x 160.94 lbs
Set 7: 16 x 121.47 lbs

Total: 13157.85 lbs

4. Butterfly nach Lock

Set 1: 12 x 147.93 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 192.02 lbs
Set 5: 10 x 207.45 lbs

Total: 10519.14 lbs

5. French Lock

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs
Set 5: 6 x 49.6 lbs
Set 6: 15 x 33.07 lbs

Total: 2689.64 lbs

6. Seith

Set 1: 24 x 27.56 lbs
Set 2: 19 x 33.07 lbs
Set 3: 16 x 38.58 lbs
Set 4: 16 x 38.58 lbs
Set 5: 12 x 44.09 lbs
Set 6: 22 x 33.07 lbs

Total: 3780.93 lbs

7. Trizep kabel

Set 1: 15 x 50 lbs
Set 2: 12 x 54 lbs
Set 3: 10 x 59 lbs
Set 4: 14 x 45 lbs

Total: 2618 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined