Push nach Lock

by gecko4u

Settings

lbskgs

Summary

March 18th, 2021
1 h
39 sets, 525 reps
35966.69 lbs

1. Bank

Set 1: 30 x 0 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 176.37 lbs
Set 8: 7 x 181.88 lbs

Total: 9033.44 lbs

2. Schräg

Set 1: 13 x 49.6 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 60.63 lbs
Set 4: 10 x 60.63 lbs
Set 5: 8 x 60.63 lbs
Set 6: 14 x 49.6 lbs

Total: 3758.88 lbs

3. Schräg Maschine

Set 1: 15 x 99.21 lbs
Set 2: 15 x 112.66 lbs
Set 3: 15 x 121.47 lbs
Set 4: 15 x 132.5 lbs
Set 5: 12 x 143.52 lbs
Set 6: 12 x 152.34 lbs
Set 7: 14 x 112.66 lbs

Total: 12115.06 lbs

4. Seith

Set 1: 16 x 12.5 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 16 x 15 lbs
Set 6: 16 x 15 lbs
Set 7: 21 x 12.5 lbs

Total: 1617.5 lbs

5. Butterfly nach Lock

Set 1: 15 x 60.09999847412109 lbs
Set 2: 13 x 73 lbs
Set 3: 13 x 79 lbs
Set 4: 13 x 86 lbs
Set 5: 11 x 89.30000305175781 lbs

Total: 4977.800010681152 lbs

6. Pushd lock

Set 1: 16 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 54 lbs
Set 4: 14 x 59 lbs
Set 5: 12 x 59 lbs
Set 6: 13 x 50 lbs

Total: 4464 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined