Push nach Lock

by gecko4u

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Summary

  • event_availableApril 14th, 2021
  • schedule1 h
  • equalizer42 sets,  530 reps
  • fitness_center45419.01 lbs

1. Bank

  • Set 1: 30 x 0 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 7 x 181.88 lbs
  • Set 7: 7 x 181.88 lbs
  • Set 8: 4 x 192.9 lbs

Total: 9182.25 lbs

2. Schräg

  • Set 1: 13 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 8 x 60.63 lbs
  • Set 6: 10 x 49.6 lbs

Total: 3444.72 lbs

3. Schräg Maschine

  • Set 1: 15 x 112.66 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 141.1 lbs
  • Set 4: 12 x 145.95 lbs
  • Set 5: 12 x 154.76 lbs
  • Set 6: 10 x 165.79 lbs
  • Set 7: 16 x 123.9 lbs

Total: 13006.17 lbs

4. Butterfly nach Lock

  • Set 1: 12 x 147.93 lbs
  • Set 2: 12 x 176.59 lbs
  • Set 3: 12 x 192.02 lbs
  • Set 4: 11 x 207.45 lbs
  • Set 5: 9 x 212.53 lbs

Total: 10393.25 lbs

5. French Lock

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 7 x 49.6 lbs
  • Set 6: 15 x 33.07 lbs

Total: 2783.34 lbs

6. Seith

  • Set 1: 24 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 16 x 38.58 lbs
  • Set 4: 16 x 38.58 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 22 x 33.07 lbs

Total: 3946.27 lbs

7. Trizep kabel

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 54 lbs
  • Set 3: 10 x 59 lbs
  • Set 4: 15 x 45 lbs

Total: 2663 lbs