Push nach Lock

by gecko4u

Settings

lbskgs

Summary

June 12th, 2021
1 h
41 sets, 522 reps
38738.85 lbs

1. Schräg

Set 1: 13 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 9 x 55.12 lbs
Set 4: 15 x 49.6 lbs
Set 5: 11 x 49.6 lbs
Set 6: 15 x 44.09 lbs

Total: 3687.23 lbs

2. Schräg Maschine

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 119.05 lbs
Set 4: 14 x 130.07 lbs
Set 5: 12 x 141.1 lbs
Set 6: 10 x 149.91 lbs
Set 7: 16 x 119.05 lbs

Total: 11845.44 lbs

3. Butterfly nach Lock

Set 1: 12 x 150.58 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 9 x 205.03 lbs
Set 6: 14 x 160.94 lbs

Total: 12201.7 lbs

4. French Lock

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 44.09 lbs
Set 4: 6 x 49.6 lbs
Set 5: 13 x 38.58 lbs

Total: 2342.41 lbs

5. Seith

Set 1: 20 x 27.56 lbs
Set 2: 20 x 33.07 lbs
Set 3: 18 x 38.58 lbs
Set 4: 12 x 44.09 lbs
Set 5: 18 x 38.58 lbs

Total: 3130.56 lbs

6. Pushd lock

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 54 lbs
Set 4: 12 x 59 lbs
Set 5: 9 x 64 lbs

Total: 3519 lbs

7. Military

Set 1: 16 x 0 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 6 x 42.5 lbs
Set 6: 6 x 42.5 lbs
Set 7: 13 x 32.5 lbs

Total: 2012.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined