Push nach Lock

by gecko4u

Settings

lbskgs

Summary

June 23rd, 2021
2 h
48 sets, 599 reps
57037.78 lbs

1. Bank

Set 1: 30 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 8 x 181.88 lbs
Set 7: 6 x 192.9 lbs
Set 8: 4 x 198.42 lbs

Total: 9623.18 lbs

2. Schräg

Set 1: 13 x 49.6 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 60.63 lbs
Set 5: 10 x 60.63 lbs
Set 6: 14 x 49.6 lbs

Total: 3874.62 lbs

3. Military nach Schräg

Set 1: 16 x 0 lbs
Set 2: 12 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 12 x 71.65 lbs

Total: 3240.8 lbs

4. Butterfly nach Lock

Set 1: 12 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 11 x 210.1 lbs
Set 5: 9 x 220.46 lbs
Set 6: 15 x 168.43 lbs

Total: 13118.17 lbs

5. Schräg Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 141.1 lbs
Set 5: 12 x 149.91 lbs
Set 6: 12 x 152.34 lbs
Set 7: 16 x 121.47 lbs

Total: 12654.09 lbs

6. French Lock

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 49.6 lbs
Set 4: 9 x 49.6 lbs
Set 5: 14 x 38.58 lbs

Total: 2540.83 lbs

7. Seith

Set 1: 21 x 33.07 lbs
Set 2: 21 x 38.58 lbs
Set 3: 17 x 44.09 lbs
Set 4: 12 x 49.6 lbs
Set 5: 16 x 44.09 lbs

Total: 3554.95 lbs

8. Pushd lock

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 13 x 130.07 lbs
Set 4: 12 x 141.1 lbs
Set 5: 11 x 146.17 lbs

Total: 8431.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined