Push nach Lock

by gecko4u

Settings

lbskgs

Summary

April 22nd, 2021
1 h
40 sets, 494 reps
20132.64 lbs

1. Bank

Set 1: 30 x 0 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 27.22 lbs
Set 4: 10 x 31.75 lbs
Set 5: 9 x 36.29 lbs
Set 6: 7 x 37.42 lbs
Set 7: 6 x 38.56 lbs
Set 8: 5 x 39.69 lbs

Total: 1934.57 lbs

2. Schräg

Set 1: 13 x 10.21 lbs
Set 2: 12 x 12.47 lbs
Set 3: 10 x 12.47 lbs
Set 4: 10 x 12.47 lbs
Set 5: 9 x 12.47 lbs
Set 6: 12 x 10.21 lbs

Total: 766.57 lbs

3. Schräg Maschine

Set 1: 15 x 23.18 lbs
Set 2: 15 x 27.76 lbs
Set 3: 15 x 30.03 lbs
Set 4: 12 x 31.34 lbs
Set 5: 12 x 31.84 lbs
Set 6: 10 x 34.11 lbs
Set 7: 16 x 25.49 lbs

Total: 2721.69 lbs

4. Butterfly nach Lock

Set 1: 12 x 30.98 lbs
Set 2: 12 x 36.88 lbs
Set 3: 12 x 40.05 lbs
Set 4: 12 x 43.23 lbs
Set 5: 8 x 46.4 lbs

Total: 2184.86 lbs

5. French Lock

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 11 x 9.07 lbs
Set 4: 7 x 10.21 lbs
Set 5: 13 x 7.94 lbs

Total: 492.15 lbs

6. Seith

Set 1: 24 x 6.8 lbs
Set 2: 16 x 7.94 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs
Set 5: 22 x 6.8 lbs

Total: 657.71 lbs

7. Schulterdrücken plate

Set 1: 13 x 9.07 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 22.68 lbs
Set 4: 8 x 27.22 lbs

Total: 825.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined