Push nach Lock

by gecko4u

Settings

lbskgs

Summary

April 10th, 2021
1 h
43 sets, 560 reps
47383.47 lbs

1. Bank

Set 1: 30 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 7 x 181.88 lbs
Set 7: 7 x 181.88 lbs
Set 8: 6 x 187.39 lbs

Total: 9534.99 lbs

2. Schräg

Set 1: 13 x 49.6 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 60.63 lbs
Set 4: 10 x 60.63 lbs
Set 5: 8 x 60.63 lbs
Set 6: 13 x 49.6 lbs

Total: 3709.28 lbs

3. Schräg Maschine

Set 1: 15 x 112.66 lbs
Set 2: 15 x 123.9 lbs
Set 3: 15 x 134.92 lbs
Set 4: 15 x 145.95 lbs
Set 5: 12 x 154.76 lbs
Set 6: 11 x 165.79 lbs
Set 7: 16 x 123.9 lbs

Total: 13424.61 lbs

4. Butterfly nach Lock

Set 1: 12 x 147.93 lbs
Set 2: 12 x 176.59 lbs
Set 3: 12 x 192.02 lbs
Set 4: 10 x 207.45 lbs
Set 5: 9 x 212.53 lbs

Total: 10185.8 lbs

5. French Lock

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 7 x 49.6 lbs
Set 6: 15 x 33.07 lbs

Total: 2871.52 lbs

6. Seith

Set 1: 24 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 16 x 38.58 lbs
Set 4: 16 x 38.58 lbs
Set 5: 12 x 44.09 lbs
Set 6: 22 x 33.07 lbs

Total: 3946.27 lbs

7. Pushd lock

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 54 lbs
Set 4: 12 x 59 lbs
Set 5: 12 x 64 lbs

Total: 3711 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined