Push nach Lock

by gecko4u

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Summary

  • event_availableJune 27th, 2021
  • schedule2 h
  • equalizer46 sets,  587 reps
  • fitness_center58336.52 lbs

1. Bank

  • Set 1: 30 x 0 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 6 x 192.9 lbs
  • Set 8: 4 x 198.42 lbs

Total: 9667.27 lbs

2. Schräg

  • Set 1: 13 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 11 x 60.63 lbs
  • Set 5: 9 x 60.63 lbs
  • Set 6: 14 x 49.6 lbs

Total: 3880.14 lbs

3. Schulterdrücken plate

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 12 x 110.23 lbs

Total: 5776.11 lbs

4. Butterfly nach Lock

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 11 x 210.1 lbs
  • Set 5: 9 x 220.46 lbs
  • Set 6: 15 x 168.43 lbs

Total: 13118.17 lbs

5. Schräg Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 12 x 160.94 lbs
  • Set 7: 16 x 123.9 lbs

Total: 12796.07 lbs

6. French Lock

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 11 x 44.09 lbs

Total: 2441.62 lbs

7. Seith

  • Set 1: 22 x 33.07 lbs
  • Set 2: 22 x 38.58 lbs
  • Set 3: 19 x 44.09 lbs
  • Set 4: 12 x 49.6 lbs
  • Set 5: 16 x 44.09 lbs

Total: 3714.79 lbs

8. Trizep kabel

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 11 x 141.1 lbs

Total: 6942.36 lbs