Push nach Lock

by gecko4u

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Summary

  • event_availableMarch 10th, 2021
  • schedule1 h
  • equalizer43 sets,  549 reps
  • fitness_center31110.94 lbs

1. Bank

  • Set 1: 23 x 0 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 6 x 181.88 lbs

Total: 8278.36 lbs

2. Schräg

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 9 x 60.63 lbs
  • Set 6: 14 x 49.6 lbs

Total: 3632.12 lbs

3. Wide

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 100 lbs

Total: 2680 lbs

4. Schräg Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 13 x 141.1 lbs
  • Set 6: 11 x 149.91 lbs
  • Set 7: 14 x 110.23 lbs

Total: 11904.96 lbs

5. French Lock

  • Set 1: 14 x 10 lbs
  • Set 2: 13 x 20 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 11 x 20 lbs
  • Set 5: 9 x 20 lbs

Total: 980 lbs

6. Seith

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 20 x 12.5 lbs
  • Set 6: 17 x 12.5 lbs
  • Set 7: 16 x 12.5 lbs

Total: 1562.5 lbs

7. Dip s s

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

8. Trizep kabel

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 12 x 54 lbs

Total: 2073 lbs