Push wallau

by gecko4u

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Summary

  • event_availableSeptember 3rd, 2023
  • schedule2 h
  • equalizer31 sets,  350 reps
  • fitness_center28294.57 lbs

1. Chest Press Technogym

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 6 x 209.44 lbs

Total: 10780.6 lbs

2. Super Incline 4 Loch Bank an Hammerstrength

  • Set 1: 13 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 7 x 104.72 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 4260.43 lbs

3. Seitheben Technogym Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 9 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 17 x 99.21 lbs

Total: 9523.97 lbs

4. Seitheben schrägbank liegend

  • Set 1: 17 x 15.43 lbs
  • Set 2: 16 x 19.84 lbs
  • Set 3: 12 x 22.05 lbs

Total: 844.37 lbs

5. Dips Wallau 2

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 13 x 0 lbs

Total: 639.34 lbs

6. Trizeps seil einzeln

  • Set 1: 16 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 13 x 44.75 lbs
  • Set 4: 16 x 35.94 lbs

Total: 2245.85 lbs