Push wallau

by gecko4u

Settings

lbskgs

Summary

August 30th, 2023
1 h
35 sets, 365 reps
33840.96 lbs

1. Chest Press Technogym

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 9 x 198.42 lbs
Set 6: 8 x 198.42 lbs
Set 7: 6 x 209.44 lbs

Total: 10979.02 lbs

2. Incline Wallau plate

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 9 x 165.35 lbs
Set 5: 7 x 176.37 lbs

Total: 6911.49 lbs

3. Seitheben Technogym Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs
Set 5: 8 x 132.28 lbs
Set 6: 7 x 132.28 lbs
Set 7: 17 x 99.21 lbs

Total: 9259.42 lbs

4. Dips Wallau 2

Set 1: 16 x 0 lbs
Set 2: 10 x 33.07 lbs
Set 3: 7 x 44.09 lbs
Set 4: 14 x 0 lbs

Total: 639.34 lbs

5. Military schluss

Set 1: 16 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 7 x 82.67 lbs
Set 5: 7 x 82.67 lbs
Set 6: 6 x 82.67 lbs

Total: 3769.9 lbs

6. Trizeps SZ zuhause

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs
Set 5: 8 x 44.09 lbs
Set 6: 13 x 33.07 lbs

Total: 2281.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined