Push wallau

by gecko4u

Settings

lbskgs

Summary

August 18th, 2023
2 h
41 sets, 549 reps
36230.55 lbs

1. Chest Press Technogym

Set 1: 12 x 121.25 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 198.42 lbs
Set 7: 7 x 198.42 lbs
Set 8: 5 x 209.44 lbs

Total: 11827.8 lbs

2. Super Incline 4 Loch Bank an Hammerstrength

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 99.21 lbs
Set 5: 9 x 99.21 lbs
Set 6: 7 x 99.21 lbs
Set 7: 6 x 110.23 lbs

Total: 5621.79 lbs

3. Schulterpresse wallau plate

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 5 x 165.35 lbs
Set 4: 9 x 154.32 lbs
Set 5: 9 x 154.32 lbs

Total: 5985.55 lbs

4. Seitheben Technogym Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs
Set 6: 9 x 121.25 lbs
Set 7: 16 x 99.21 lbs

Total: 9237.37 lbs

5. Seitheben schrägbank liegend

Set 1: 16 x 11.02 lbs
Set 2: 17 x 13.23 lbs
Set 3: 16 x 15.43 lbs

Total: 648.16 lbs

6. Dips Wallau 2

Set 1: 16 x 0 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 14 x 0 lbs

Total: 683.43 lbs

7. Unterer Bauch

Set 1: 41 x 0 lbs
Set 2: 41 x 0 lbs
Set 3: 41 x 0 lbs

Total: 0 lbs

8. Trizeps seil einzeln

Set 1: 16 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 13 x 44.75 lbs
Set 4: 18 x 30.86 lbs

Total: 2226.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined